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Founders First is a show about mental health in entrepreneurship and how to build resilience to stay stronger, happier, and be more successful. Each episode features an incredible entrepreneur who's pushing the limits of what it means to be a high-performance human being. Listen to past shows here, or get notified about and participate live in upcoming shows inside our free community by searching Founders First Community in the app store on your phone. Recent and upcoming guests include Techstars founder Brad Feld, Reboot author Jerry Colonna, ocean endurance rower Tez Steinberg, Mount Everest summiter Erik Severinghaus, and Navy SEAL and FBI agent Errol Doebler.
Episodes
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Mark Williams shares the importance of self-care and rest to perform at your best. It's so crucial, he says, that the airforce mandates all their pilots get 8 hours of uninterrupted sleep per day. Tune in to learn why, and how this applies to you as an entrepreneur.
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